| Measure | Almond butter | Black walnuts |
|---|---|---|
| Typical serving | 2 tbsp (32 g) | 1 oz (28 g) |
| Protein per serving | 6.7 g | 6.7 g |
| Protein per 100 g | 21 g | 24.1 g |
| Calories per serving | 196 kcal | 173 kcal |
| Protein density | 14% of calories | 16% of calories |
| Share of 50 g Daily Value | 13% | 13% |
| Protein quality | Incomplete | Incomplete |
| Category | Nuts | Nuts |
Compare foods · Almond butter · Black walnuts
Protein comparison
Almond butter vs Black walnuts: which has more protein?
Almond butter gives you 6.7 g of protein per 2 tbsp; black walnuts gives you 6.7 g per 1 oz. On equal weight it is 21 g against 24.1 g per 100 g. The full side-by-side, from the same USDA-sourced records as the rest of the site:
The verdict
Black walnuts has more protein on equal weight: 24.1 g per 100 g against almond butter's 21 g, a lead of 3.1 g. Per typical serving they are also nearly even: 6.7 g per 2 tbsp of almond butter against 6.7 g per 1 oz of black walnuts.
For the full breakdown of each food, see the protein in almond butter and protein in black walnuts pages, each with its USDA FoodData Central record id.
Quick answers
Almond butter vs Black walnuts FAQ
Which has more protein, almond butter or black walnuts?
Black walnuts has more protein per 100 g: 24.1 g against 21 g. Per typical serving, almond butter provides 6.7 g (2 tbsp) and black walnuts provides 6.7 g (1 oz).
Is almond butter or black walnuts more protein-dense?
Black walnuts is the more protein-dense of the two: about 16% of its calories come from protein, against 14% for almond butter.
Are almond butter and black walnuts complete proteins?
No. Neither almond butter nor black walnuts is a complete protein on its own; pairing them with other protein sources across the day covers the full range of essential amino acids.
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