| Measure | Almond butter | Peanut butter |
|---|---|---|
| Typical serving | 2 tbsp (32 g) | 2 tbsp (32 g) |
| Protein per serving | 6.7 g | 7 g |
| Protein per 100 g | 21 g | 21.9 g |
| Calories per serving | 196 kcal | 188 kcal |
| Protein density | 14% of calories | 15% of calories |
| Share of 50 g Daily Value | 13% | 14% |
| Protein quality | Incomplete | Incomplete |
| Category | Nuts | Legumes & beans |
Compare foods · Almond butter · Peanut butter
Protein comparison
Almond butter vs Peanut butter: which has more protein?
Almond butter gives you 6.7 g of protein per 2 tbsp; peanut butter gives you 7 g per 2 tbsp. On equal weight it is 21 g against 21.9 g per 100 g. The full side-by-side, from the same USDA-sourced records as the rest of the site:
The verdict
On equal weight this is close to a tie: almond butter has 21 g of protein per 100 g and peanut butter has 21.9 g. Per typical serving they are also nearly even: 6.7 g per 2 tbsp of almond butter against 7 g per 2 tbsp of peanut butter.
For the full breakdown of each food, see the protein in almond butter and protein in peanut butter pages, each with its USDA FoodData Central record id.
Quick answers
Almond butter vs Peanut butter FAQ
Which has more protein, almond butter or peanut butter?
Peanut butter has more protein per 100 g: 21.9 g against 21 g. Per typical serving, almond butter provides 6.7 g (2 tbsp) and peanut butter provides 7 g (2 tbsp).
Is almond butter or peanut butter more protein-dense?
Peanut butter is the more protein-dense of the two: about 15% of its calories come from protein, against 14% for almond butter.
Are almond butter and peanut butter complete proteins?
No. Neither almond butter nor peanut butter is a complete protein on its own; pairing them with other protein sources across the day covers the full range of essential amino acids.
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