| Measure | Almonds | Black walnuts |
|---|---|---|
| Typical serving | 1 oz (28 g) | 1 oz (28 g) |
| Protein per serving | 5.9 g | 6.7 g |
| Protein per 100 g | 21.2 g | 24.1 g |
| Calories per serving | 162 kcal | 173 kcal |
| Protein density | 15% of calories | 16% of calories |
| Share of 50 g Daily Value | 12% | 13% |
| Protein quality | Incomplete | Incomplete |
| Category | Nuts | Nuts |
Compare foods · Almonds · Black walnuts
Protein comparison
Almonds vs Black walnuts: which has more protein?
Almonds gives you 5.9 g of protein per 1 oz; black walnuts gives you 6.7 g per 1 oz. On equal weight it is 21.2 g against 24.1 g per 100 g. The full side-by-side, from the same USDA-sourced records as the rest of the site:
The verdict
Black walnuts has more protein on equal weight: 24.1 g per 100 g against almonds's 21.2 g, a lead of 2.9 g. Per typical serving, black walnuts delivers 6.7 g (1 oz) to almonds's 5.9 g (1 oz), a difference of 0.8 g.
For the full breakdown of each food, see the protein in almonds and protein in black walnuts pages, each with its USDA FoodData Central record id.
Quick answers
Almonds vs Black walnuts FAQ
Which has more protein, almonds or black walnuts?
Black walnuts has more protein per 100 g: 24.1 g against 21.2 g. Per typical serving, almonds provides 5.9 g (1 oz) and black walnuts provides 6.7 g (1 oz).
Is almonds or black walnuts more protein-dense?
Black walnuts is the more protein-dense of the two: about 16% of its calories come from protein, against 15% for almonds.
Are almonds and black walnuts complete proteins?
No. Neither almonds nor black walnuts is a complete protein on its own; pairing them with other protein sources across the day covers the full range of essential amino acids.
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