| Measure | Almonds | Cashews |
|---|---|---|
| Typical serving | 1 oz (28 g) | 1 oz (28 g) |
| Protein per serving | 5.9 g | 5.1 g |
| Protein per 100 g | 21.2 g | 18.2 g |
| Calories per serving | 162 kcal | 155 kcal |
| Protein density | 15% of calories | 13% of calories |
| Share of 50 g Daily Value | 12% | 10% |
| Protein quality | Incomplete | Incomplete |
| Category | Nuts | Nuts |
Compare foods · Almonds · Cashews
Protein comparison
Almonds vs Cashews: which has more protein?
Almonds gives you 5.9 g of protein per 1 oz; cashews gives you 5.1 g per 1 oz. On equal weight it is 21.2 g against 18.2 g per 100 g. The full side-by-side, from the same USDA-sourced records as the rest of the site:
The verdict
Almonds has more protein on equal weight: 21.2 g per 100 g against cashews's 18.2 g, a lead of 3 g. Per typical serving, almonds delivers 5.9 g (1 oz) to cashews's 5.1 g (1 oz), a difference of 0.8 g.
For the full breakdown of each food, see the protein in almonds and protein in cashews pages, each with its USDA FoodData Central record id.
Quick answers
Almonds vs Cashews FAQ
Which has more protein, almonds or cashews?
Almonds has more protein per 100 g: 21.2 g against 18.2 g. Per typical serving, almonds provides 5.9 g (1 oz) and cashews provides 5.1 g (1 oz).
Is almonds or cashews more protein-dense?
Almonds is the more protein-dense of the two: about 15% of its calories come from protein, against 13% for cashews.
Are almonds and cashews complete proteins?
No. Neither almonds nor cashews is a complete protein on its own; pairing them with other protein sources across the day covers the full range of essential amino acids.
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