| Measure | Almonds | Dry roasted almonds |
|---|---|---|
| Typical serving | 1 oz (28 g) | 1 oz (28 g) |
| Protein per serving | 5.9 g | 5.9 g |
| Protein per 100 g | 21.2 g | 21 g |
| Calories per serving | 162 kcal | 167 kcal |
| Protein density | 15% of calories | 14% of calories |
| Share of 50 g Daily Value | 12% | 12% |
| Protein quality | Incomplete | Incomplete |
| Category | Nuts | Nuts |
Compare foods · Almonds · Dry roasted almonds
Protein comparison
Almonds vs Dry roasted almonds: which has more protein?
Almonds gives you 5.9 g of protein per 1 oz; dry roasted almonds gives you 5.9 g per 1 oz. On equal weight it is 21.2 g against 21 g per 100 g. The full side-by-side, from the same USDA-sourced records as the rest of the site:
The verdict
On equal weight this is close to a tie: almonds has 21.2 g of protein per 100 g and dry roasted almonds has 21 g. Per typical serving they are also nearly even: 5.9 g per 1 oz of almonds against 5.9 g per 1 oz of dry roasted almonds.
For the full breakdown of each food, see the protein in almonds and protein in dry roasted almonds pages, each with its USDA FoodData Central record id.
Quick answers
Almonds vs Dry roasted almonds FAQ
Which has more protein, almonds or dry roasted almonds?
Almonds has more protein per 100 g: 21.2 g against 21 g. Per typical serving, almonds provides 5.9 g (1 oz) and dry roasted almonds provides 5.9 g (1 oz).
Is almonds or dry roasted almonds more protein-dense?
Almonds is the more protein-dense of the two: about 15% of its calories come from protein, against 14% for dry roasted almonds.
Are almonds and dry roasted almonds complete proteins?
No. Neither almonds nor dry roasted almonds is a complete protein on its own; pairing them with other protein sources across the day covers the full range of essential amino acids.
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