| Measure | Almonds | Peanuts |
|---|---|---|
| Typical serving | 1 oz (28 g) | 1 oz (28 g) |
| Protein per serving | 5.9 g | 7.2 g |
| Protein per 100 g | 21.2 g | 25.8 g |
| Calories per serving | 162 kcal | 159 kcal |
| Protein density | 15% of calories | 18% of calories |
| Share of 50 g Daily Value | 12% | 14% |
| Protein quality | Incomplete | Incomplete |
| Category | Nuts | Legumes & beans |
Compare foods · Almonds · Peanuts
Protein comparison
Almonds vs Peanuts: which has more protein?
Almonds gives you 5.9 g of protein per 1 oz; peanuts gives you 7.2 g per 1 oz. On equal weight it is 21.2 g against 25.8 g per 100 g. The full side-by-side, from the same USDA-sourced records as the rest of the site:
The verdict
Peanuts has more protein on equal weight: 25.8 g per 100 g against almonds's 21.2 g, a lead of 4.6 g. Per typical serving, peanuts delivers 7.2 g (1 oz) to almonds's 5.9 g (1 oz), a difference of 1.3 g.
For the full breakdown of each food, see the protein in almonds and protein in peanuts pages, each with its USDA FoodData Central record id.
Quick answers
Almonds vs Peanuts FAQ
Which has more protein, almonds or peanuts?
Peanuts has more protein per 100 g: 25.8 g against 21.2 g. Per typical serving, almonds provides 5.9 g (1 oz) and peanuts provides 7.2 g (1 oz).
Is almonds or peanuts more protein-dense?
Peanuts is the more protein-dense of the two: about 18% of its calories come from protein, against 15% for almonds.
Are almonds and peanuts complete proteins?
No. Neither almonds nor peanuts is a complete protein on its own; pairing them with other protein sources across the day covers the full range of essential amino acids.
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