| Measure | Bottom round steak | Veal chop |
|---|---|---|
| Typical serving | 3 oz cooked (85 g) | 3 oz cooked (85 g) |
| Protein per serving | 29.2 g | 28.6 g |
| Protein per 100 g | 34.3 g | 33.6 g |
| Calories per serving | 184 kcal | 192 kcal |
| Protein density | 64% of calories | 59% of calories |
| Share of 50 g Daily Value | 58% | 57% |
| Protein quality | Complete | Complete |
| Category | Meat & poultry | Meat & poultry |
Compare foods · Bottom round steak · Veal chop
Protein comparison
Bottom round steak vs Veal chop: which has more protein?
Bottom round steak gives you 29.2 g of protein per 3 oz cooked; veal chop gives you 28.6 g per 3 oz cooked. On equal weight it is 34.3 g against 33.6 g per 100 g. The full side-by-side, from the same USDA-sourced records as the rest of the site:
The verdict
On equal weight this is close to a tie: bottom round steak has 34.3 g of protein per 100 g and veal chop has 33.6 g. Per typical serving, bottom round steak delivers 29.2 g (3 oz cooked) to veal chop's 28.6 g (3 oz cooked), a difference of 0.6 g.
For the full breakdown of each food, see the protein in bottom round steak and protein in veal chop pages, each with its USDA FoodData Central record id.
Quick answers
Bottom round steak vs Veal chop FAQ
Which has more protein, bottom round steak or veal chop?
Bottom round steak has more protein per 100 g: 34.3 g against 33.6 g. Per typical serving, bottom round steak provides 29.2 g (3 oz cooked) and veal chop provides 28.6 g (3 oz cooked).
Is bottom round steak or veal chop more protein-dense?
Bottom round steak is the more protein-dense of the two: about 64% of its calories come from protein, against 59% for veal chop.
Are bottom round steak and veal chop complete proteins?
Yes, both. Bottom round steak and veal chop each supply all nine essential amino acids in adequate amounts, so either can carry a meal's protein on its own.
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