| Measure | Beef brisket | Veal chop |
|---|---|---|
| Typical serving | 3 oz cooked (85 g) | 3 oz cooked (85 g) |
| Protein per serving | 28.2 g | 28.6 g |
| Protein per 100 g | 33.2 g | 33.6 g |
| Calories per serving | 167 kcal | 192 kcal |
| Protein density | 68% of calories | 59% of calories |
| Share of 50 g Daily Value | 56% | 57% |
| Protein quality | Complete | Complete |
| Category | Meat & poultry | Meat & poultry |
Compare foods · Beef brisket · Veal chop
Protein comparison
Beef brisket vs Veal chop: which has more protein?
Beef brisket gives you 28.2 g of protein per 3 oz cooked; veal chop gives you 28.6 g per 3 oz cooked. On equal weight it is 33.2 g against 33.6 g per 100 g. The full side-by-side, from the same USDA-sourced records as the rest of the site:
The verdict
On equal weight this is close to a tie: beef brisket has 33.2 g of protein per 100 g and veal chop has 33.6 g. Per typical serving they are also nearly even: 28.2 g per 3 oz cooked of beef brisket against 28.6 g per 3 oz cooked of veal chop.
For the full breakdown of each food, see the protein in beef brisket and protein in veal chop pages, each with its USDA FoodData Central record id.
Quick answers
Beef brisket vs Veal chop FAQ
Which has more protein, beef brisket or veal chop?
Veal chop has more protein per 100 g: 33.6 g against 33.2 g. Per typical serving, beef brisket provides 28.2 g (3 oz cooked) and veal chop provides 28.6 g (3 oz cooked).
Is beef brisket or veal chop more protein-dense?
Beef brisket is the more protein-dense of the two: about 68% of its calories come from protein, against 59% for veal chop.
Are beef brisket and veal chop complete proteins?
Yes, both. Beef brisket and veal chop each supply all nine essential amino acids in adequate amounts, so either can carry a meal's protein on its own.
Where they rank
Related rankings
More matchups