| Measure | Beef brisket | Veal shoulder |
|---|---|---|
| Typical serving | 3 oz cooked (85 g) | 3 oz cooked (85 g) |
| Protein per serving | 28.2 g | 28.6 g |
| Protein per 100 g | 33.2 g | 33.7 g |
| Calories per serving | 167 kcal | 169 kcal |
| Protein density | 68% of calories | 68% of calories |
| Share of 50 g Daily Value | 56% | 57% |
| Protein quality | Complete | Complete |
| Category | Meat & poultry | Meat & poultry |
Compare foods · Beef brisket · Veal shoulder
Protein comparison
Beef brisket vs Veal shoulder: which has more protein?
Beef brisket gives you 28.2 g of protein per 3 oz cooked; veal shoulder gives you 28.6 g per 3 oz cooked. On equal weight it is 33.2 g against 33.7 g per 100 g. The full side-by-side, from the same USDA-sourced records as the rest of the site:
The verdict
On equal weight this is close to a tie: beef brisket has 33.2 g of protein per 100 g and veal shoulder has 33.7 g. Per typical serving they are also nearly even: 28.2 g per 3 oz cooked of beef brisket against 28.6 g per 3 oz cooked of veal shoulder.
For the full breakdown of each food, see the protein in beef brisket and protein in veal shoulder pages, each with its USDA FoodData Central record id.
Quick answers
Beef brisket vs Veal shoulder FAQ
Which has more protein, beef brisket or veal shoulder?
Veal shoulder has more protein per 100 g: 33.7 g against 33.2 g. Per typical serving, beef brisket provides 28.2 g (3 oz cooked) and veal shoulder provides 28.6 g (3 oz cooked).
Is beef brisket or veal shoulder more protein-dense?
They are equally protein-dense: about 68% of calories come from protein in both.
Are beef brisket and veal shoulder complete proteins?
Yes, both. Beef brisket and veal shoulder each supply all nine essential amino acids in adequate amounts, so either can carry a meal's protein on its own.
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