| Measure | Lamb shoulder | Veal shoulder |
|---|---|---|
| Typical serving | 3 oz cooked (85 g) | 3 oz cooked (85 g) |
| Protein per serving | 27.9 g | 28.6 g |
| Protein per 100 g | 32.8 g | 33.7 g |
| Calories per serving | 241 kcal | 169 kcal |
| Protein density | 46% of calories | 68% of calories |
| Share of 50 g Daily Value | 56% | 57% |
| Protein quality | Complete | Complete |
| Category | Meat & poultry | Meat & poultry |
Compare foods · Lamb shoulder · Veal shoulder
Protein comparison
Lamb shoulder vs Veal shoulder: which has more protein?
Lamb shoulder gives you 27.9 g of protein per 3 oz cooked; veal shoulder gives you 28.6 g per 3 oz cooked. On equal weight it is 32.8 g against 33.7 g per 100 g. The full side-by-side, from the same USDA-sourced records as the rest of the site:
The verdict
On equal weight this is close to a tie: lamb shoulder has 32.8 g of protein per 100 g and veal shoulder has 33.7 g. Per typical serving, veal shoulder delivers 28.6 g (3 oz cooked) to lamb shoulder's 27.9 g (3 oz cooked), a difference of 0.7 g.
For the full breakdown of each food, see the protein in lamb shoulder and protein in veal shoulder pages, each with its USDA FoodData Central record id.
Quick answers
Lamb shoulder vs Veal shoulder FAQ
Which has more protein, lamb shoulder or veal shoulder?
Veal shoulder has more protein per 100 g: 33.7 g against 32.8 g. Per typical serving, lamb shoulder provides 27.9 g (3 oz cooked) and veal shoulder provides 28.6 g (3 oz cooked).
Is lamb shoulder or veal shoulder more protein-dense?
Veal shoulder is the more protein-dense of the two: about 68% of its calories come from protein, against 46% for lamb shoulder.
Are lamb shoulder and veal shoulder complete proteins?
Yes, both. Lamb shoulder and veal shoulder each supply all nine essential amino acids in adequate amounts, so either can carry a meal's protein on its own.
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