| Measure | Lamb shoulder | Veal cutlet |
|---|---|---|
| Typical serving | 3 oz cooked (85 g) | 3 oz cooked (85 g) |
| Protein per serving | 27.9 g | 28.2 g |
| Protein per 100 g | 32.8 g | 33.2 g |
| Calories per serving | 241 kcal | 156 kcal |
| Protein density | 46% of calories | 73% of calories |
| Share of 50 g Daily Value | 56% | 56% |
| Protein quality | Complete | Complete |
| Category | Meat & poultry | Meat & poultry |
Compare foods · Lamb shoulder · Veal cutlet
Protein comparison
Lamb shoulder vs Veal cutlet: which has more protein?
Lamb shoulder gives you 27.9 g of protein per 3 oz cooked; veal cutlet gives you 28.2 g per 3 oz cooked. On equal weight it is 32.8 g against 33.2 g per 100 g. The full side-by-side, from the same USDA-sourced records as the rest of the site:
The verdict
On equal weight this is close to a tie: lamb shoulder has 32.8 g of protein per 100 g and veal cutlet has 33.2 g. Per typical serving they are also nearly even: 27.9 g per 3 oz cooked of lamb shoulder against 28.2 g per 3 oz cooked of veal cutlet.
For the full breakdown of each food, see the protein in lamb shoulder and protein in veal cutlet pages, each with its USDA FoodData Central record id.
Quick answers
Lamb shoulder vs Veal cutlet FAQ
Which has more protein, lamb shoulder or veal cutlet?
Veal cutlet has more protein per 100 g: 33.2 g against 32.8 g. Per typical serving, lamb shoulder provides 27.9 g (3 oz cooked) and veal cutlet provides 28.2 g (3 oz cooked).
Is lamb shoulder or veal cutlet more protein-dense?
Veal cutlet is the more protein-dense of the two: about 73% of its calories come from protein, against 46% for lamb shoulder.
Are lamb shoulder and veal cutlet complete proteins?
Yes, both. Lamb shoulder and veal cutlet each supply all nine essential amino acids in adequate amounts, so either can carry a meal's protein on its own.
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