| Measure | Beef stew meat | Lamb shoulder |
|---|---|---|
| Typical serving | 3 oz cooked (85 g) | 3 oz cooked (85 g) |
| Protein per serving | 27.5 g | 27.9 g |
| Protein per 100 g | 32.4 g | 32.8 g |
| Calories per serving | 162 kcal | 241 kcal |
| Protein density | 68% of calories | 46% of calories |
| Share of 50 g Daily Value | 55% | 56% |
| Protein quality | Complete | Complete |
| Category | Meat & poultry | Meat & poultry |
Compare foods · Beef stew meat · Lamb shoulder
Protein comparison
Beef stew meat vs Lamb shoulder: which has more protein?
Beef stew meat gives you 27.5 g of protein per 3 oz cooked; lamb shoulder gives you 27.9 g per 3 oz cooked. On equal weight it is 32.4 g against 32.8 g per 100 g. The full side-by-side, from the same USDA-sourced records as the rest of the site:
The verdict
On equal weight this is close to a tie: beef stew meat has 32.4 g of protein per 100 g and lamb shoulder has 32.8 g. Per typical serving they are also nearly even: 27.5 g per 3 oz cooked of beef stew meat against 27.9 g per 3 oz cooked of lamb shoulder.
For the full breakdown of each food, see the protein in beef stew meat and protein in lamb shoulder pages, each with its USDA FoodData Central record id.
Quick answers
Beef stew meat vs Lamb shoulder FAQ
Which has more protein, beef stew meat or lamb shoulder?
Lamb shoulder has more protein per 100 g: 32.8 g against 32.4 g. Per typical serving, beef stew meat provides 27.5 g (3 oz cooked) and lamb shoulder provides 27.9 g (3 oz cooked).
Is beef stew meat or lamb shoulder more protein-dense?
Beef stew meat is the more protein-dense of the two: about 68% of its calories come from protein, against 46% for lamb shoulder.
Are beef stew meat and lamb shoulder complete proteins?
Yes, both. Beef stew meat and lamb shoulder each supply all nine essential amino acids in adequate amounts, so either can carry a meal's protein on its own.
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