| Measure | Beef stew meat | Pheasant |
|---|---|---|
| Typical serving | 3 oz cooked (85 g) | 3 oz cooked (85 g) |
| Protein per serving | 27.5 g | 27.5 g |
| Protein per 100 g | 32.4 g | 32.4 g |
| Calories per serving | 162 kcal | 203 kcal |
| Protein density | 68% of calories | 54% of calories |
| Share of 50 g Daily Value | 55% | 55% |
| Protein quality | Complete | Complete |
| Category | Meat & poultry | Meat & poultry |
Compare foods · Beef stew meat · Pheasant
Protein comparison
Beef stew meat vs Pheasant: which has more protein?
Beef stew meat gives you 27.5 g of protein per 3 oz cooked; pheasant gives you 27.5 g per 3 oz cooked. On equal weight it is 32.4 g against 32.4 g per 100 g. The full side-by-side, from the same USDA-sourced records as the rest of the site:
The verdict
On equal weight this is close to a tie: beef stew meat has 32.4 g of protein per 100 g and pheasant has 32.4 g. Per typical serving they are also nearly even: 27.5 g per 3 oz cooked of beef stew meat against 27.5 g per 3 oz cooked of pheasant.
For the full breakdown of each food, see the protein in beef stew meat and protein in pheasant pages, each with its USDA FoodData Central record id.
Quick answers
Beef stew meat vs Pheasant FAQ
Which has more protein, beef stew meat or pheasant?
On equal weight they match: both carry 32.4 g of protein per 100 g. Per typical serving, beef stew meat has 27.5 g (3 oz cooked) and pheasant has 27.5 g (3 oz cooked).
Is beef stew meat or pheasant more protein-dense?
Beef stew meat is the more protein-dense of the two: about 68% of its calories come from protein, against 54% for pheasant.
Are beef stew meat and pheasant complete proteins?
Yes, both. Beef stew meat and pheasant each supply all nine essential amino acids in adequate amounts, so either can carry a meal's protein on its own.
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