| Measure | Top round steak | Pheasant |
|---|---|---|
| Typical serving | 3 oz cooked (85 g) | 3 oz cooked (85 g) |
| Protein per serving | 27 g | 27.5 g |
| Protein per 100 g | 31.8 g | 32.4 g |
| Calories per serving | 157 kcal | 203 kcal |
| Protein density | 69% of calories | 54% of calories |
| Share of 50 g Daily Value | 54% | 55% |
| Protein quality | Complete | Complete |
| Category | Meat & poultry | Meat & poultry |
Compare foods · Top round steak · Pheasant
Protein comparison
Top round steak vs Pheasant: which has more protein?
Top round steak gives you 27 g of protein per 3 oz cooked; pheasant gives you 27.5 g per 3 oz cooked. On equal weight it is 31.8 g against 32.4 g per 100 g. The full side-by-side, from the same USDA-sourced records as the rest of the site:
The verdict
On equal weight this is close to a tie: top round steak has 31.8 g of protein per 100 g and pheasant has 32.4 g. Per typical serving, pheasant delivers 27.5 g (3 oz cooked) to top round steak's 27 g (3 oz cooked), a difference of 0.5 g.
For the full breakdown of each food, see the protein in top round steak and protein in pheasant pages, each with its USDA FoodData Central record id.
Quick answers
Top round steak vs Pheasant FAQ
Which has more protein, top round steak or pheasant?
Pheasant has more protein per 100 g: 32.4 g against 31.8 g. Per typical serving, top round steak provides 27 g (3 oz cooked) and pheasant provides 27.5 g (3 oz cooked).
Is top round steak or pheasant more protein-dense?
Top round steak is the more protein-dense of the two: about 69% of its calories come from protein, against 54% for pheasant.
Are top round steak and pheasant complete proteins?
Yes, both. Top round steak and pheasant each supply all nine essential amino acids in adequate amounts, so either can carry a meal's protein on its own.
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