| Measure | Top round steak | Ground turkey (fat free) |
|---|---|---|
| Typical serving | 3 oz cooked (85 g) | 3 oz cooked (85 g) |
| Protein per serving | 27 g | 26.9 g |
| Protein per 100 g | 31.8 g | 31.7 g |
| Calories per serving | 157 kcal | 128 kcal |
| Protein density | 69% of calories | 84% of calories |
| Share of 50 g Daily Value | 54% | 54% |
| Protein quality | Complete | Complete |
| Category | Meat & poultry | Meat & poultry |
Compare foods · Top round steak · Ground turkey (fat free)
Protein comparison
Top round steak vs Ground turkey (fat free): which has more protein?
Top round steak gives you 27 g of protein per 3 oz cooked; ground turkey (fat free) gives you 26.9 g per 3 oz cooked. On equal weight it is 31.8 g against 31.7 g per 100 g. The full side-by-side, from the same USDA-sourced records as the rest of the site:
The verdict
On equal weight this is close to a tie: top round steak has 31.8 g of protein per 100 g and ground turkey (fat free) has 31.7 g. Per typical serving they are also nearly even: 27 g per 3 oz cooked of top round steak against 26.9 g per 3 oz cooked of ground turkey (fat free).
For the full breakdown of each food, see the protein in top round steak and protein in ground turkey (fat free) pages, each with its USDA FoodData Central record id.
Quick answers
Top round steak vs Ground turkey (fat free) FAQ
Which has more protein, top round steak or ground turkey (fat free)?
Top round steak has more protein per 100 g: 31.8 g against 31.7 g. Per typical serving, top round steak provides 27 g (3 oz cooked) and ground turkey (fat free) provides 26.9 g (3 oz cooked).
Is top round steak or ground turkey (fat free) more protein-dense?
Ground turkey (fat free) is the more protein-dense of the two: about 84% of its calories come from protein, against 69% for top round steak.
Are top round steak and ground turkey (fat free) complete proteins?
Yes, both. Top round steak and ground turkey (fat free) each supply all nine essential amino acids in adequate amounts, so either can carry a meal's protein on its own.
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