| Measure | Emu | Ground turkey (fat free) |
|---|---|---|
| Typical serving | 3 oz cooked (85 g) | 3 oz cooked (85 g) |
| Protein per serving | 26.6 g | 26.9 g |
| Protein per 100 g | 31.3 g | 31.7 g |
| Calories per serving | 131 kcal | 128 kcal |
| Protein density | 81% of calories | 84% of calories |
| Share of 50 g Daily Value | 53% | 54% |
| Protein quality | Complete | Complete |
| Category | Meat & poultry | Meat & poultry |
Compare foods · Emu · Ground turkey (fat free)
Protein comparison
Emu vs Ground turkey (fat free): which has more protein?
Emu gives you 26.6 g of protein per 3 oz cooked; ground turkey (fat free) gives you 26.9 g per 3 oz cooked. On equal weight it is 31.3 g against 31.7 g per 100 g. The full side-by-side, from the same USDA-sourced records as the rest of the site:
The verdict
On equal weight this is close to a tie: emu has 31.3 g of protein per 100 g and ground turkey (fat free) has 31.7 g. Per typical serving they are also nearly even: 26.6 g per 3 oz cooked of emu against 26.9 g per 3 oz cooked of ground turkey (fat free).
For the full breakdown of each food, see the protein in emu and protein in ground turkey (fat free) pages, each with its USDA FoodData Central record id.
Quick answers
Emu vs Ground turkey (fat free) FAQ
Which has more protein, emu or ground turkey (fat free)?
Ground turkey (fat free) has more protein per 100 g: 31.7 g against 31.3 g. Per typical serving, emu provides 26.6 g (3 oz cooked) and ground turkey (fat free) provides 26.9 g (3 oz cooked).
Is emu or ground turkey (fat free) more protein-dense?
Ground turkey (fat free) is the more protein-dense of the two: about 84% of its calories come from protein, against 81% for emu.
Are emu and ground turkey (fat free) complete proteins?
Yes, both. Emu and ground turkey (fat free) each supply all nine essential amino acids in adequate amounts, so either can carry a meal's protein on its own.
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