| Measure | Beef brisket | Veal cutlet |
|---|---|---|
| Typical serving | 3 oz cooked (85 g) | 3 oz cooked (85 g) |
| Protein per serving | 28.2 g | 28.2 g |
| Protein per 100 g | 33.2 g | 33.2 g |
| Calories per serving | 167 kcal | 156 kcal |
| Protein density | 68% of calories | 73% of calories |
| Share of 50 g Daily Value | 56% | 56% |
| Protein quality | Complete | Complete |
| Category | Meat & poultry | Meat & poultry |
Compare foods · Beef brisket · Veal cutlet
Protein comparison
Beef brisket vs Veal cutlet: which has more protein?
Beef brisket gives you 28.2 g of protein per 3 oz cooked; veal cutlet gives you 28.2 g per 3 oz cooked. On equal weight it is 33.2 g against 33.2 g per 100 g. The full side-by-side, from the same USDA-sourced records as the rest of the site:
The verdict
On equal weight this is close to a tie: beef brisket has 33.2 g of protein per 100 g and veal cutlet has 33.2 g. Per typical serving they are also nearly even: 28.2 g per 3 oz cooked of beef brisket against 28.2 g per 3 oz cooked of veal cutlet.
For the full breakdown of each food, see the protein in beef brisket and protein in veal cutlet pages, each with its USDA FoodData Central record id.
Quick answers
Beef brisket vs Veal cutlet FAQ
Which has more protein, beef brisket or veal cutlet?
On equal weight they match: both carry 33.2 g of protein per 100 g. Per typical serving, beef brisket has 28.2 g (3 oz cooked) and veal cutlet has 28.2 g (3 oz cooked).
Is beef brisket or veal cutlet more protein-dense?
Veal cutlet is the more protein-dense of the two: about 73% of its calories come from protein, against 68% for beef brisket.
Are beef brisket and veal cutlet complete proteins?
Yes, both. Beef brisket and veal cutlet each supply all nine essential amino acids in adequate amounts, so either can carry a meal's protein on its own.
Where they rank
Related rankings
More matchups