| Measure | Beef jerky | Protein bar |
|---|---|---|
| Typical serving | 1 oz (28 g) | 1 bar (53 g) |
| Protein per serving | 9.3 g | 16.1 g |
| Protein per 100 g | 33.2 g | 30.3 g |
| Calories per serving | 115 kcal | 218 kcal |
| Protein density | 32% of calories | 29% of calories |
| Share of 50 g Daily Value | 19% | 32% |
| Protein quality | Complete | Complete |
| Category | Meat & poultry | Protein supplements |
Compare foods · Beef jerky · Protein bar
Protein comparison
Beef jerky vs Protein bar: which has more protein?
Beef jerky gives you 9.3 g of protein per 1 oz; protein bar gives you 16.1 g per 1 bar. On equal weight it is 33.2 g against 30.3 g per 100 g. The full side-by-side, from the same USDA-sourced records as the rest of the site:
The verdict
Beef jerky has more protein on equal weight: 33.2 g per 100 g against protein bar's 30.3 g, a lead of 2.9 g. The order flips per serving because the servings differ in size: per typical serving, protein bar delivers 16.1 g (1 bar) to beef jerky's 9.3 g (1 oz), a difference of 6.8 g.
For the full breakdown of each food, see the protein in beef jerky and protein in protein bar pages, each with its USDA FoodData Central record id.
Quick answers
Beef jerky vs Protein bar FAQ
Which has more protein, beef jerky or protein bar?
Beef jerky has more protein per 100 g: 33.2 g against 30.3 g. Per typical serving, beef jerky provides 9.3 g (1 oz) and protein bar provides 16.1 g (1 bar).
Is beef jerky or protein bar more protein-dense?
Beef jerky is the more protein-dense of the two: about 32% of its calories come from protein, against 29% for protein bar.
Are beef jerky and protein bar complete proteins?
Yes, both. Beef jerky and protein bar each supply all nine essential amino acids in adequate amounts, so either can carry a meal's protein on its own.
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