| Measure | Greek yogurt (2%) | Protein bar |
|---|---|---|
| Typical serving | 1 container (170 g) | 1 bar (53 g) |
| Protein per serving | 17.3 g | 16.1 g |
| Protein per 100 g | 10.2 g | 30.3 g |
| Calories per serving | 114 kcal | 218 kcal |
| Protein density | 61% of calories | 29% of calories |
| Share of 50 g Daily Value | 35% | 32% |
| Protein quality | Complete | Complete |
| Category | Dairy | Protein supplements |
Compare foods · Greek yogurt (2%) · Protein bar
Protein comparison
Greek yogurt (2%) vs Protein bar: which has more protein?
Greek yogurt (2%) gives you 17.3 g of protein per 1 container; protein bar gives you 16.1 g per 1 bar. On equal weight it is 10.2 g against 30.3 g per 100 g. The full side-by-side, from the same USDA-sourced records as the rest of the site:
The verdict
Protein bar has more protein on equal weight: 30.3 g per 100 g against greek yogurt (2%)'s 10.2 g, a lead of 20.1 g. The order flips per serving because the servings differ in size: per typical serving, greek yogurt (2%) delivers 17.3 g (1 container) to protein bar's 16.1 g (1 bar), a difference of 1.2 g.
For the full breakdown of each food, see the protein in greek yogurt (2%) and protein in protein bar pages, each with its USDA FoodData Central record id.
Quick answers
Greek yogurt (2%) vs Protein bar FAQ
Which has more protein, greek yogurt (2%) or protein bar?
Protein bar has more protein per 100 g: 30.3 g against 10.2 g. Per typical serving, greek yogurt (2%) provides 17.3 g (1 container) and protein bar provides 16.1 g (1 bar).
Is greek yogurt (2%) or protein bar more protein-dense?
Greek yogurt (2%) is the more protein-dense of the two: about 61% of its calories come from protein, against 29% for protein bar.
Are greek yogurt (2%) and protein bar complete proteins?
Yes, both. Greek yogurt (2%) and protein bar each supply all nine essential amino acids in adequate amounts, so either can carry a meal's protein on its own.
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