| Measure | Bluefin tuna | Ceviche |
|---|---|---|
| Typical serving | 3 oz cooked (85 g) | 1 cup (250 g) |
| Protein per serving | 25.4 g | 26.3 g |
| Protein per 100 g | 29.9 g | 10.5 g |
| Calories per serving | 156 kcal | 158 kcal |
| Protein density | 65% of calories | 67% of calories |
| Share of 50 g Daily Value | 51% | 53% |
| Protein quality | Complete | Complete |
| Category | Seafood | Seafood |
Compare foods · Bluefin tuna · Ceviche
Protein comparison
Bluefin tuna vs Ceviche: which has more protein?
Bluefin tuna gives you 25.4 g of protein per 3 oz cooked; ceviche gives you 26.3 g per 1 cup. On equal weight it is 29.9 g against 10.5 g per 100 g. The full side-by-side, from the same USDA-sourced records as the rest of the site:
The verdict
Bluefin tuna has more protein on equal weight: 29.9 g per 100 g against ceviche's 10.5 g, a lead of 19.4 g. The order flips per serving because the servings differ in size: per typical serving, ceviche delivers 26.3 g (1 cup) to bluefin tuna's 25.4 g (3 oz cooked), a difference of 0.9 g.
For the full breakdown of each food, see the protein in bluefin tuna and protein in ceviche pages, each with its USDA FoodData Central record id.
Quick answers
Bluefin tuna vs Ceviche FAQ
Which has more protein, bluefin tuna or ceviche?
Bluefin tuna has more protein per 100 g: 29.9 g against 10.5 g. Per typical serving, bluefin tuna provides 25.4 g (3 oz cooked) and ceviche provides 26.3 g (1 cup).
Is bluefin tuna or ceviche more protein-dense?
Ceviche is the more protein-dense of the two: about 67% of its calories come from protein, against 65% for bluefin tuna.
Are bluefin tuna and ceviche complete proteins?
Yes, both. Bluefin tuna and ceviche each supply all nine essential amino acids in adequate amounts, so either can carry a meal's protein on its own.
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