| Measure | Ceviche | Cuttlefish |
|---|---|---|
| Typical serving | 1 cup (250 g) | 3 oz cooked (85 g) |
| Protein per serving | 26.3 g | 27.6 g |
| Protein per 100 g | 10.5 g | 32.5 g |
| Calories per serving | 158 kcal | 134 kcal |
| Protein density | 67% of calories | 82% of calories |
| Share of 50 g Daily Value | 53% | 55% |
| Protein quality | Complete | Complete |
| Category | Seafood | Seafood |
Compare foods · Ceviche · Cuttlefish
Protein comparison
Ceviche vs Cuttlefish: which has more protein?
Ceviche gives you 26.3 g of protein per 1 cup; cuttlefish gives you 27.6 g per 3 oz cooked. On equal weight it is 10.5 g against 32.5 g per 100 g. The full side-by-side, from the same USDA-sourced records as the rest of the site:
The verdict
Cuttlefish has more protein on equal weight: 32.5 g per 100 g against ceviche's 10.5 g, a lead of 22 g. Per typical serving, cuttlefish delivers 27.6 g (3 oz cooked) to ceviche's 26.3 g (1 cup), a difference of 1.3 g.
For the full breakdown of each food, see the protein in ceviche and protein in cuttlefish pages, each with its USDA FoodData Central record id.
Quick answers
Ceviche vs Cuttlefish FAQ
Which has more protein, ceviche or cuttlefish?
Cuttlefish has more protein per 100 g: 32.5 g against 10.5 g. Per typical serving, ceviche provides 26.3 g (1 cup) and cuttlefish provides 27.6 g (3 oz cooked).
Is ceviche or cuttlefish more protein-dense?
Cuttlefish is the more protein-dense of the two: about 82% of its calories come from protein, against 67% for ceviche.
Are ceviche and cuttlefish complete proteins?
Yes, both. Ceviche and cuttlefish each supply all nine essential amino acids in adequate amounts, so either can carry a meal's protein on its own.
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