| Measure | Cuttlefish | Smoked sturgeon |
|---|---|---|
| Typical serving | 3 oz cooked (85 g) | 3 oz (85 g) |
| Protein per serving | 27.6 g | 26.5 g |
| Protein per 100 g | 32.5 g | 31.2 g |
| Calories per serving | 134 kcal | 147 kcal |
| Protein density | 82% of calories | 72% of calories |
| Share of 50 g Daily Value | 55% | 53% |
| Protein quality | Complete | Complete |
| Category | Seafood | Seafood |
Compare foods · Cuttlefish · Smoked sturgeon
Protein comparison
Cuttlefish vs Smoked sturgeon: which has more protein?
Cuttlefish gives you 27.6 g of protein per 3 oz cooked; smoked sturgeon gives you 26.5 g per 3 oz. On equal weight it is 32.5 g against 31.2 g per 100 g. The full side-by-side, from the same USDA-sourced records as the rest of the site:
The verdict
Cuttlefish has more protein on equal weight: 32.5 g per 100 g against smoked sturgeon's 31.2 g, a lead of 1.3 g. Per typical serving, cuttlefish delivers 27.6 g (3 oz cooked) to smoked sturgeon's 26.5 g (3 oz), a difference of 1.1 g.
For the full breakdown of each food, see the protein in cuttlefish and protein in smoked sturgeon pages, each with its USDA FoodData Central record id.
Quick answers
Cuttlefish vs Smoked sturgeon FAQ
Which has more protein, cuttlefish or smoked sturgeon?
Cuttlefish has more protein per 100 g: 32.5 g against 31.2 g. Per typical serving, cuttlefish provides 27.6 g (3 oz cooked) and smoked sturgeon provides 26.5 g (3 oz).
Is cuttlefish or smoked sturgeon more protein-dense?
Cuttlefish is the more protein-dense of the two: about 82% of its calories come from protein, against 72% for smoked sturgeon.
Are cuttlefish and smoked sturgeon complete proteins?
Yes, both. Cuttlefish and smoked sturgeon each supply all nine essential amino acids in adequate amounts, so either can carry a meal's protein on its own.
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