| Measure | Cottage cheese (2%) | Cottage cheese (4%) |
|---|---|---|
| Typical serving | 1 cup (226 g) | 1 cup (225 g) |
| Protein per serving | 24.9 g | 25 g |
| Protein per 100 g | 11 g | 11.1 g |
| Calories per serving | 190 kcal | 221 kcal |
| Protein density | 52% of calories | 45% of calories |
| Share of 50 g Daily Value | 50% | 50% |
| Protein quality | Complete | Complete |
| Category | Dairy | Dairy |
Compare foods · Cottage cheese (2%) · Cottage cheese (4%)
Protein comparison
Cottage cheese (2%) vs Cottage cheese (4%): which has more protein?
Cottage cheese (2%) gives you 24.9 g of protein per 1 cup; cottage cheese (4%) gives you 25 g per 1 cup. On equal weight it is 11 g against 11.1 g per 100 g. The full side-by-side, from the same USDA-sourced records as the rest of the site:
The verdict
On equal weight this is close to a tie: cottage cheese (2%) has 11 g of protein per 100 g and cottage cheese (4%) has 11.1 g. Per typical serving they are also nearly even: 24.9 g per 1 cup of cottage cheese (2%) against 25 g per 1 cup of cottage cheese (4%).
For the full breakdown of each food, see the protein in cottage cheese (2%) and protein in cottage cheese (4%) pages, each with its USDA FoodData Central record id.
Quick answers
Cottage cheese (2%) vs Cottage cheese (4%) FAQ
Which has more protein, cottage cheese (2%) or cottage cheese (4%)?
Cottage cheese (4%) has more protein per 100 g: 11.1 g against 11 g. Per typical serving, cottage cheese (2%) provides 24.9 g (1 cup) and cottage cheese (4%) provides 25 g (1 cup).
Is cottage cheese (2%) or cottage cheese (4%) more protein-dense?
Cottage cheese (2%) is the more protein-dense of the two: about 52% of its calories come from protein, against 45% for cottage cheese (4%).
Are cottage cheese (2%) and cottage cheese (4%) complete proteins?
Yes, both. Cottage cheese (2%) and cottage cheese (4%) each supply all nine essential amino acids in adequate amounts, so either can carry a meal's protein on its own.
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