| Measure | Cottage cheese (2%) | Liquid egg substitute |
|---|---|---|
| Typical serving | 1 cup (226 g) | 1 cup (240 g) |
| Protein per serving | 24.9 g | 24 g |
| Protein per 100 g | 11 g | 10 g |
| Calories per serving | 190 kcal | 115 kcal |
| Protein density | 52% of calories | 83% of calories |
| Share of 50 g Daily Value | 50% | 48% |
| Protein quality | Complete | Complete |
| Category | Dairy | Eggs |
Compare foods · Cottage cheese (2%) · Liquid egg substitute
Protein comparison
Cottage cheese (2%) vs Liquid egg substitute: which has more protein?
Cottage cheese (2%) gives you 24.9 g of protein per 1 cup; liquid egg substitute gives you 24 g per 1 cup. On equal weight it is 11 g against 10 g per 100 g. The full side-by-side, from the same USDA-sourced records as the rest of the site:
The verdict
Cottage cheese (2%) has more protein on equal weight: 11 g per 100 g against liquid egg substitute's 10 g, a lead of 1 g. Per typical serving, cottage cheese (2%) delivers 24.9 g (1 cup) to liquid egg substitute's 24 g (1 cup), a difference of 0.9 g.
For the full breakdown of each food, see the protein in cottage cheese (2%) and protein in liquid egg substitute pages, each with its USDA FoodData Central record id.
Quick answers
Cottage cheese (2%) vs Liquid egg substitute FAQ
Which has more protein, cottage cheese (2%) or liquid egg substitute?
Cottage cheese (2%) has more protein per 100 g: 11 g against 10 g. Per typical serving, cottage cheese (2%) provides 24.9 g (1 cup) and liquid egg substitute provides 24 g (1 cup).
Is cottage cheese (2%) or liquid egg substitute more protein-dense?
Liquid egg substitute is the more protein-dense of the two: about 83% of its calories come from protein, against 52% for cottage cheese (2%).
Are cottage cheese (2%) and liquid egg substitute complete proteins?
Yes, both. Cottage cheese (2%) and liquid egg substitute each supply all nine essential amino acids in adequate amounts, so either can carry a meal's protein on its own.
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