| Measure | Liquid egg substitute | Turkey sausage |
|---|---|---|
| Typical serving | 1 cup (240 g) | 3 oz cooked (85 g) |
| Protein per serving | 24 g | 20.3 g |
| Protein per 100 g | 10 g | 23.9 g |
| Calories per serving | 115 kcal | 167 kcal |
| Protein density | 83% of calories | 49% of calories |
| Share of 50 g Daily Value | 48% | 41% |
| Protein quality | Complete | Complete |
| Category | Eggs | Meat & poultry |
Compare foods · Liquid egg substitute · Turkey sausage
Protein comparison
Liquid egg substitute vs Turkey sausage: which has more protein?
Liquid egg substitute gives you 24 g of protein per 1 cup; turkey sausage gives you 20.3 g per 3 oz cooked. On equal weight it is 10 g against 23.9 g per 100 g. The full side-by-side, from the same USDA-sourced records as the rest of the site:
The verdict
Turkey sausage has more protein on equal weight: 23.9 g per 100 g against liquid egg substitute's 10 g, a lead of 13.9 g. The order flips per serving because the servings differ in size: per typical serving, liquid egg substitute delivers 24 g (1 cup) to turkey sausage's 20.3 g (3 oz cooked), a difference of 3.7 g.
For the full breakdown of each food, see the protein in liquid egg substitute and protein in turkey sausage pages, each with its USDA FoodData Central record id.
Quick answers
Liquid egg substitute vs Turkey sausage FAQ
Which has more protein, liquid egg substitute or turkey sausage?
Turkey sausage has more protein per 100 g: 23.9 g against 10 g. Per typical serving, liquid egg substitute provides 24 g (1 cup) and turkey sausage provides 20.3 g (3 oz cooked).
Is liquid egg substitute or turkey sausage more protein-dense?
Liquid egg substitute is the more protein-dense of the two: about 83% of its calories come from protein, against 49% for turkey sausage.
Are liquid egg substitute and turkey sausage complete proteins?
Yes, both. Liquid egg substitute and turkey sausage each supply all nine essential amino acids in adequate amounts, so either can carry a meal's protein on its own.
Where they rank
Related rankings
More matchups