| Measure | Cottage cheese (2%) | Ricotta (whole milk) |
|---|---|---|
| Typical serving | 1 cup (226 g) | 1 cup (246 g) |
| Protein per serving | 24.9 g | 18.5 g |
| Protein per 100 g | 11 g | 7.54 g |
| Calories per serving | 190 kcal | 369 kcal |
| Protein density | 52% of calories | 20% of calories |
| Share of 50 g Daily Value | 50% | 37% |
| Protein quality | Complete | Complete |
| Category | Dairy | Dairy |
Compare foods · Cottage cheese (2%) · Ricotta (whole milk)
Protein comparison
Cottage cheese (2%) vs Ricotta (whole milk): which has more protein?
Cottage cheese (2%) gives you 24.9 g of protein per 1 cup; ricotta (whole milk) gives you 18.5 g per 1 cup. On equal weight it is 11 g against 7.54 g per 100 g. The full side-by-side, from the same USDA-sourced records as the rest of the site:
The verdict
Cottage cheese (2%) has more protein on equal weight: 11 g per 100 g against ricotta (whole milk)'s 7.54 g, a lead of 3.5 g. Per typical serving, cottage cheese (2%) delivers 24.9 g (1 cup) to ricotta (whole milk)'s 18.5 g (1 cup), a difference of 6.4 g.
For the full breakdown of each food, see the protein in cottage cheese (2%) and protein in ricotta (whole milk) pages, each with its USDA FoodData Central record id.
Quick answers
Cottage cheese (2%) vs Ricotta (whole milk) FAQ
Which has more protein, cottage cheese (2%) or ricotta (whole milk)?
Cottage cheese (2%) has more protein per 100 g: 11 g against 7.54 g. Per typical serving, cottage cheese (2%) provides 24.9 g (1 cup) and ricotta (whole milk) provides 18.5 g (1 cup).
Is cottage cheese (2%) or ricotta (whole milk) more protein-dense?
Cottage cheese (2%) is the more protein-dense of the two: about 52% of its calories come from protein, against 20% for ricotta (whole milk).
Are cottage cheese (2%) and ricotta (whole milk) complete proteins?
Yes, both. Cottage cheese (2%) and ricotta (whole milk) each supply all nine essential amino acids in adequate amounts, so either can carry a meal's protein on its own.
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