| Measure | Cottage cheese (4%) | Nonfat dry milk powder |
|---|---|---|
| Typical serving | 1 cup (225 g) | 1 cup (120 g) |
| Protein per serving | 25 g | 43.4 g |
| Protein per 100 g | 11.1 g | 36.2 g |
| Calories per serving | 221 kcal | 434 kcal |
| Protein density | 45% of calories | 40% of calories |
| Share of 50 g Daily Value | 50% | 87% |
| Protein quality | Complete | Complete |
| Category | Dairy | Dairy |
Compare foods · Cottage cheese (4%) · Nonfat dry milk powder
Protein comparison
Cottage cheese (4%) vs Nonfat dry milk powder: which has more protein?
Cottage cheese (4%) gives you 25 g of protein per 1 cup; nonfat dry milk powder gives you 43.4 g per 1 cup. On equal weight it is 11.1 g against 36.2 g per 100 g. The full side-by-side, from the same USDA-sourced records as the rest of the site:
The verdict
Nonfat dry milk powder has more protein on equal weight: 36.2 g per 100 g against cottage cheese (4%)'s 11.1 g, a lead of 25.1 g. Per typical serving, nonfat dry milk powder delivers 43.4 g (1 cup) to cottage cheese (4%)'s 25 g (1 cup), a difference of 18.4 g.
For the full breakdown of each food, see the protein in cottage cheese (4%) and protein in nonfat dry milk powder pages, each with its USDA FoodData Central record id.
Quick answers
Cottage cheese (4%) vs Nonfat dry milk powder FAQ
Which has more protein, cottage cheese (4%) or nonfat dry milk powder?
Nonfat dry milk powder has more protein per 100 g: 36.2 g against 11.1 g. Per typical serving, cottage cheese (4%) provides 25 g (1 cup) and nonfat dry milk powder provides 43.4 g (1 cup).
Is cottage cheese (4%) or nonfat dry milk powder more protein-dense?
Cottage cheese (4%) is the more protein-dense of the two: about 45% of its calories come from protein, against 40% for nonfat dry milk powder.
Are cottage cheese (4%) and nonfat dry milk powder complete proteins?
Yes, both. Cottage cheese (4%) and nonfat dry milk powder each supply all nine essential amino acids in adequate amounts, so either can carry a meal's protein on its own.
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