| Measure | Nonfat dry milk powder | Whelk |
|---|---|---|
| Typical serving | 1 cup (120 g) | 3 oz cooked (85 g) |
| Protein per serving | 43.4 g | 40.5 g |
| Protein per 100 g | 36.2 g | 47.7 g |
| Calories per serving | 434 kcal | 234 kcal |
| Protein density | 40% of calories | 69% of calories |
| Share of 50 g Daily Value | 87% | 81% |
| Protein quality | Complete | Complete |
| Category | Dairy | Seafood |
Compare foods · Nonfat dry milk powder · Whelk
Protein comparison
Nonfat dry milk powder vs Whelk: which has more protein?
Nonfat dry milk powder gives you 43.4 g of protein per 1 cup; whelk gives you 40.5 g per 3 oz cooked. On equal weight it is 36.2 g against 47.7 g per 100 g. The full side-by-side, from the same USDA-sourced records as the rest of the site:
The verdict
Whelk has more protein on equal weight: 47.7 g per 100 g against nonfat dry milk powder's 36.2 g, a lead of 11.5 g. The order flips per serving because the servings differ in size: per typical serving, nonfat dry milk powder delivers 43.4 g (1 cup) to whelk's 40.5 g (3 oz cooked), a difference of 2.9 g.
For the full breakdown of each food, see the protein in nonfat dry milk powder and protein in whelk pages, each with its USDA FoodData Central record id.
Quick answers
Nonfat dry milk powder vs Whelk FAQ
Which has more protein, nonfat dry milk powder or whelk?
Whelk has more protein per 100 g: 47.7 g against 36.2 g. Per typical serving, nonfat dry milk powder provides 43.4 g (1 cup) and whelk provides 40.5 g (3 oz cooked).
Is nonfat dry milk powder or whelk more protein-dense?
Whelk is the more protein-dense of the two: about 69% of its calories come from protein, against 40% for nonfat dry milk powder.
Are nonfat dry milk powder and whelk complete proteins?
Yes, both. Nonfat dry milk powder and whelk each supply all nine essential amino acids in adequate amounts, so either can carry a meal's protein on its own.
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