| Measure | Whole milk powder | Whelk |
|---|---|---|
| Typical serving | 1 cup (128 g) | 3 oz cooked (85 g) |
| Protein per serving | 33.7 g | 40.5 g |
| Protein per 100 g | 26.3 g | 47.7 g |
| Calories per serving | 635 kcal | 234 kcal |
| Protein density | 21% of calories | 69% of calories |
| Share of 50 g Daily Value | 67% | 81% |
| Protein quality | Complete | Complete |
| Category | Dairy | Seafood |
Compare foods · Whole milk powder · Whelk
Protein comparison
Whole milk powder vs Whelk: which has more protein?
Whole milk powder gives you 33.7 g of protein per 1 cup; whelk gives you 40.5 g per 3 oz cooked. On equal weight it is 26.3 g against 47.7 g per 100 g. The full side-by-side, from the same USDA-sourced records as the rest of the site:
The verdict
Whelk has more protein on equal weight: 47.7 g per 100 g against whole milk powder's 26.3 g, a lead of 21.4 g. Per typical serving, whelk delivers 40.5 g (3 oz cooked) to whole milk powder's 33.7 g (1 cup), a difference of 6.8 g.
For the full breakdown of each food, see the protein in whole milk powder and protein in whelk pages, each with its USDA FoodData Central record id.
Quick answers
Whole milk powder vs Whelk FAQ
Which has more protein, whole milk powder or whelk?
Whelk has more protein per 100 g: 47.7 g against 26.3 g. Per typical serving, whole milk powder provides 33.7 g (1 cup) and whelk provides 40.5 g (3 oz cooked).
Is whole milk powder or whelk more protein-dense?
Whelk is the more protein-dense of the two: about 69% of its calories come from protein, against 21% for whole milk powder.
Are whole milk powder and whelk complete proteins?
Yes, both. Whole milk powder and whelk each supply all nine essential amino acids in adequate amounts, so either can carry a meal's protein on its own.
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