| Measure | Conch | Whole milk powder |
|---|---|---|
| Typical serving | 1 cup sliced (127 g) | 1 cup (128 g) |
| Protein per serving | 33.4 g | 33.7 g |
| Protein per 100 g | 26.3 g | 26.3 g |
| Calories per serving | 165 kcal | 635 kcal |
| Protein density | 81% of calories | 21% of calories |
| Share of 50 g Daily Value | 67% | 67% |
| Protein quality | Complete | Complete |
| Category | Seafood | Dairy |
Compare foods · Conch · Whole milk powder
Protein comparison
Conch vs Whole milk powder: which has more protein?
Conch gives you 33.4 g of protein per 1 cup sliced; whole milk powder gives you 33.7 g per 1 cup. On equal weight it is 26.3 g against 26.3 g per 100 g. The full side-by-side, from the same USDA-sourced records as the rest of the site:
The verdict
On equal weight this is close to a tie: conch has 26.3 g of protein per 100 g and whole milk powder has 26.3 g. Per typical serving they are also nearly even: 33.4 g per 1 cup sliced of conch against 33.7 g per 1 cup of whole milk powder.
For the full breakdown of each food, see the protein in conch and protein in whole milk powder pages, each with its USDA FoodData Central record id.
Quick answers
Conch vs Whole milk powder FAQ
Which has more protein, conch or whole milk powder?
On equal weight they match: both carry 26.3 g of protein per 100 g. Per typical serving, conch has 33.4 g (1 cup sliced) and whole milk powder has 33.7 g (1 cup).
Is conch or whole milk powder more protein-dense?
Conch is the more protein-dense of the two: about 81% of its calories come from protein, against 21% for whole milk powder.
Are conch and whole milk powder complete proteins?
Yes, both. Conch and whole milk powder each supply all nine essential amino acids in adequate amounts, so either can carry a meal's protein on its own.
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