| Measure | Conch | Soybeans (mature) |
|---|---|---|
| Typical serving | 1 cup sliced (127 g) | 1 cup cooked (172 g) |
| Protein per serving | 33.4 g | 31.3 g |
| Protein per 100 g | 26.3 g | 18.2 g |
| Calories per serving | 165 kcal | 296 kcal |
| Protein density | 81% of calories | 42% of calories |
| Share of 50 g Daily Value | 67% | 63% |
| Protein quality | Complete | Complete |
| Category | Seafood | Soy foods |
Compare foods · Conch · Soybeans (mature)
Protein comparison
Conch vs Soybeans (mature): which has more protein?
Conch gives you 33.4 g of protein per 1 cup sliced; soybeans (mature) gives you 31.3 g per 1 cup cooked. On equal weight it is 26.3 g against 18.2 g per 100 g. The full side-by-side, from the same USDA-sourced records as the rest of the site:
The verdict
Conch has more protein on equal weight: 26.3 g per 100 g against soybeans (mature)'s 18.2 g, a lead of 8.1 g. Per typical serving, conch delivers 33.4 g (1 cup sliced) to soybeans (mature)'s 31.3 g (1 cup cooked), a difference of 2.1 g.
For the full breakdown of each food, see the protein in conch and protein in soybeans (mature) pages, each with its USDA FoodData Central record id.
Quick answers
Conch vs Soybeans (mature) FAQ
Which has more protein, conch or soybeans (mature)?
Conch has more protein per 100 g: 26.3 g against 18.2 g. Per typical serving, conch provides 33.4 g (1 cup sliced) and soybeans (mature) provides 31.3 g (1 cup cooked).
Is conch or soybeans (mature) more protein-dense?
Conch is the more protein-dense of the two: about 81% of its calories come from protein, against 42% for soybeans (mature).
Are conch and soybeans (mature) complete proteins?
Yes, both. Conch and soybeans (mature) each supply all nine essential amino acids in adequate amounts, so either can carry a meal's protein on its own.
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