| Measure | Cottage cheese (1%) | Soybeans (mature) |
|---|---|---|
| Typical serving | 1 cup (226 g) | 1 cup cooked (172 g) |
| Protein per serving | 28 g | 31.3 g |
| Protein per 100 g | 12.4 g | 18.2 g |
| Calories per serving | 163 kcal | 296 kcal |
| Protein density | 69% of calories | 42% of calories |
| Share of 50 g Daily Value | 56% | 63% |
| Protein quality | Complete | Complete |
| Category | Dairy | Soy foods |
Compare foods · Cottage cheese (1%) · Soybeans (mature)
Protein comparison
Cottage cheese (1%) vs Soybeans (mature): which has more protein?
Cottage cheese (1%) gives you 28 g of protein per 1 cup; soybeans (mature) gives you 31.3 g per 1 cup cooked. On equal weight it is 12.4 g against 18.2 g per 100 g. The full side-by-side, from the same USDA-sourced records as the rest of the site:
The verdict
Soybeans (mature) has more protein on equal weight: 18.2 g per 100 g against cottage cheese (1%)'s 12.4 g, a lead of 5.8 g. Per typical serving, soybeans (mature) delivers 31.3 g (1 cup cooked) to cottage cheese (1%)'s 28 g (1 cup), a difference of 3.3 g.
For the full breakdown of each food, see the protein in cottage cheese (1%) and protein in soybeans (mature) pages, each with its USDA FoodData Central record id.
Quick answers
Cottage cheese (1%) vs Soybeans (mature) FAQ
Which has more protein, cottage cheese (1%) or soybeans (mature)?
Soybeans (mature) has more protein per 100 g: 18.2 g against 12.4 g. Per typical serving, cottage cheese (1%) provides 28 g (1 cup) and soybeans (mature) provides 31.3 g (1 cup cooked).
Is cottage cheese (1%) or soybeans (mature) more protein-dense?
Cottage cheese (1%) is the more protein-dense of the two: about 69% of its calories come from protein, against 42% for soybeans (mature).
Are cottage cheese (1%) and soybeans (mature) complete proteins?
Yes, both. Cottage cheese (1%) and soybeans (mature) each supply all nine essential amino acids in adequate amounts, so either can carry a meal's protein on its own.
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