| Measure | Cottage cheese (1%) | Whole milk powder |
|---|---|---|
| Typical serving | 1 cup (226 g) | 1 cup (128 g) |
| Protein per serving | 28 g | 33.7 g |
| Protein per 100 g | 12.4 g | 26.3 g |
| Calories per serving | 163 kcal | 635 kcal |
| Protein density | 69% of calories | 21% of calories |
| Share of 50 g Daily Value | 56% | 67% |
| Protein quality | Complete | Complete |
| Category | Dairy | Dairy |
Compare foods · Cottage cheese (1%) · Whole milk powder
Protein comparison
Cottage cheese (1%) vs Whole milk powder: which has more protein?
Cottage cheese (1%) gives you 28 g of protein per 1 cup; whole milk powder gives you 33.7 g per 1 cup. On equal weight it is 12.4 g against 26.3 g per 100 g. The full side-by-side, from the same USDA-sourced records as the rest of the site:
The verdict
Whole milk powder has more protein on equal weight: 26.3 g per 100 g against cottage cheese (1%)'s 12.4 g, a lead of 13.9 g. Per typical serving, whole milk powder delivers 33.7 g (1 cup) to cottage cheese (1%)'s 28 g (1 cup), a difference of 5.7 g.
For the full breakdown of each food, see the protein in cottage cheese (1%) and protein in whole milk powder pages, each with its USDA FoodData Central record id.
Quick answers
Cottage cheese (1%) vs Whole milk powder FAQ
Which has more protein, cottage cheese (1%) or whole milk powder?
Whole milk powder has more protein per 100 g: 26.3 g against 12.4 g. Per typical serving, cottage cheese (1%) provides 28 g (1 cup) and whole milk powder provides 33.7 g (1 cup).
Is cottage cheese (1%) or whole milk powder more protein-dense?
Cottage cheese (1%) is the more protein-dense of the two: about 69% of its calories come from protein, against 21% for whole milk powder.
Are cottage cheese (1%) and whole milk powder complete proteins?
Yes, both. Cottage cheese (1%) and whole milk powder each supply all nine essential amino acids in adequate amounts, so either can carry a meal's protein on its own.
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