| Measure | Cottage cheese (1%) | Nonfat dry milk powder |
|---|---|---|
| Typical serving | 1 cup (226 g) | 1 cup (120 g) |
| Protein per serving | 28 g | 43.4 g |
| Protein per 100 g | 12.4 g | 36.2 g |
| Calories per serving | 163 kcal | 434 kcal |
| Protein density | 69% of calories | 40% of calories |
| Share of 50 g Daily Value | 56% | 87% |
| Protein quality | Complete | Complete |
| Category | Dairy | Dairy |
Compare foods · Cottage cheese (1%) · Nonfat dry milk powder
Protein comparison
Cottage cheese (1%) vs Nonfat dry milk powder: which has more protein?
Cottage cheese (1%) gives you 28 g of protein per 1 cup; nonfat dry milk powder gives you 43.4 g per 1 cup. On equal weight it is 12.4 g against 36.2 g per 100 g. The full side-by-side, from the same USDA-sourced records as the rest of the site:
The verdict
Nonfat dry milk powder has more protein on equal weight: 36.2 g per 100 g against cottage cheese (1%)'s 12.4 g, a lead of 23.8 g. Per typical serving, nonfat dry milk powder delivers 43.4 g (1 cup) to cottage cheese (1%)'s 28 g (1 cup), a difference of 15.4 g.
For the full breakdown of each food, see the protein in cottage cheese (1%) and protein in nonfat dry milk powder pages, each with its USDA FoodData Central record id.
Quick answers
Cottage cheese (1%) vs Nonfat dry milk powder FAQ
Which has more protein, cottage cheese (1%) or nonfat dry milk powder?
Nonfat dry milk powder has more protein per 100 g: 36.2 g against 12.4 g. Per typical serving, cottage cheese (1%) provides 28 g (1 cup) and nonfat dry milk powder provides 43.4 g (1 cup).
Is cottage cheese (1%) or nonfat dry milk powder more protein-dense?
Cottage cheese (1%) is the more protein-dense of the two: about 69% of its calories come from protein, against 40% for nonfat dry milk powder.
Are cottage cheese (1%) and nonfat dry milk powder complete proteins?
Yes, both. Cottage cheese (1%) and nonfat dry milk powder each supply all nine essential amino acids in adequate amounts, so either can carry a meal's protein on its own.
Where they rank
Related rankings
More matchups