| Measure | Cottonseed flour | Sesame flour |
|---|---|---|
| Typical serving | 1/4 cup (23.5 g) | 1 oz (28 g) |
| Protein per serving | 9.6 g | 14 g |
| Protein per 100 g | 41 g | 50.1 g |
| Calories per serving | 84 kcal | 93 kcal |
| Protein density | 46% of calories | 60% of calories |
| Share of 50 g Daily Value | 19% | 28% |
| Protein quality | Incomplete | Incomplete |
| Category | Seeds | Seeds |
Compare foods · Cottonseed flour · Sesame flour
Protein comparison
Cottonseed flour vs Sesame flour: which has more protein?
Cottonseed flour gives you 9.6 g of protein per 1/4 cup; sesame flour gives you 14 g per 1 oz. On equal weight it is 41 g against 50.1 g per 100 g. The full side-by-side, from the same USDA-sourced records as the rest of the site:
The verdict
Sesame flour has more protein on equal weight: 50.1 g per 100 g against cottonseed flour's 41 g, a lead of 9.1 g. Per typical serving, sesame flour delivers 14 g (1 oz) to cottonseed flour's 9.6 g (1/4 cup), a difference of 4.4 g.
For the full breakdown of each food, see the protein in cottonseed flour and protein in sesame flour pages, each with its USDA FoodData Central record id.
Quick answers
Cottonseed flour vs Sesame flour FAQ
Which has more protein, cottonseed flour or sesame flour?
Sesame flour has more protein per 100 g: 50.1 g against 41 g. Per typical serving, cottonseed flour provides 9.6 g (1/4 cup) and sesame flour provides 14 g (1 oz).
Is cottonseed flour or sesame flour more protein-dense?
Sesame flour is the more protein-dense of the two: about 60% of its calories come from protein, against 46% for cottonseed flour.
Are cottonseed flour and sesame flour complete proteins?
No. Neither cottonseed flour nor sesame flour is a complete protein on its own; pairing them with other protein sources across the day covers the full range of essential amino acids.
Where they rank