| Measure | Durian | Florida avocado |
|---|---|---|
| Typical serving | 1 cup chopped (243 g) | 1/2 avocado (152 g) |
| Protein per serving | 3.6 g | 3.4 g |
| Protein per 100 g | 1.47 g | 2.23 g |
| Calories per serving | 357 kcal | 182 kcal |
| Protein density | 4% of calories | 7% of calories |
| Share of 50 g Daily Value | 7% | 7% |
| Protein quality | Incomplete | Incomplete |
| Category | Fruits | Fruits |
Compare foods · Durian · Florida avocado
Protein comparison
Durian vs Florida avocado: which has more protein?
Durian gives you 3.6 g of protein per 1 cup chopped; florida avocado gives you 3.4 g per 1/2 avocado. On equal weight it is 1.47 g against 2.23 g per 100 g. The full side-by-side, from the same USDA-sourced records as the rest of the site:
The verdict
On equal weight this is close to a tie: durian has 1.47 g of protein per 100 g and florida avocado has 2.23 g. Per typical serving they are also nearly even: 3.6 g per 1 cup chopped of durian against 3.4 g per 1/2 avocado of florida avocado.
For the full breakdown of each food, see the protein in durian and protein in florida avocado pages, each with its USDA FoodData Central record id.
Quick answers
Durian vs Florida avocado FAQ
Which has more protein, durian or florida avocado?
Florida avocado has more protein per 100 g: 2.23 g against 1.47 g. Per typical serving, durian provides 3.6 g (1 cup chopped) and florida avocado provides 3.4 g (1/2 avocado).
Is durian or florida avocado more protein-dense?
Florida avocado is the more protein-dense of the two: about 7% of its calories come from protein, against 4% for durian.
Are durian and florida avocado complete proteins?
No. Neither durian nor florida avocado is a complete protein on its own; pairing them with other protein sources across the day covers the full range of essential amino acids.
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