| Measure | Florida avocado | Pomegranate |
|---|---|---|
| Typical serving | 1/2 avocado (152 g) | 1 cup arils (174 g) |
| Protein per serving | 3.4 g | 2.9 g |
| Protein per 100 g | 2.23 g | 1.67 g |
| Calories per serving | 182 kcal | 144 kcal |
| Protein density | 7% of calories | 8% of calories |
| Share of 50 g Daily Value | 7% | 6% |
| Protein quality | Incomplete | Incomplete |
| Category | Fruits | Fruits |
Compare foods · Florida avocado · Pomegranate
Protein comparison
Florida avocado vs Pomegranate: which has more protein?
Florida avocado gives you 3.4 g of protein per 1/2 avocado; pomegranate gives you 2.9 g per 1 cup arils. On equal weight it is 2.23 g against 1.67 g per 100 g. The full side-by-side, from the same USDA-sourced records as the rest of the site:
The verdict
On equal weight this is close to a tie: florida avocado has 2.23 g of protein per 100 g and pomegranate has 1.67 g. Per typical serving, florida avocado delivers 3.4 g (1/2 avocado) to pomegranate's 2.9 g (1 cup arils), a difference of 0.5 g.
For the full breakdown of each food, see the protein in florida avocado and protein in pomegranate pages, each with its USDA FoodData Central record id.
Quick answers
Florida avocado vs Pomegranate FAQ
Which has more protein, florida avocado or pomegranate?
Florida avocado has more protein per 100 g: 2.23 g against 1.67 g. Per typical serving, florida avocado provides 3.4 g (1/2 avocado) and pomegranate provides 2.9 g (1 cup arils).
Is florida avocado or pomegranate more protein-dense?
Pomegranate is the more protein-dense of the two: about 8% of its calories come from protein, against 7% for florida avocado.
Are florida avocado and pomegranate complete proteins?
No. Neither florida avocado nor pomegranate is a complete protein on its own; pairing them with other protein sources across the day covers the full range of essential amino acids.
Where they rank
Related rankings
More matchups