| Measure | California avocado | Pomegranate |
|---|---|---|
| Typical serving | 1 avocado (136 g) | 1 cup arils (174 g) |
| Protein per serving | 2.7 g | 2.9 g |
| Protein per 100 g | 1.96 g | 1.67 g |
| Calories per serving | 227 kcal | 144 kcal |
| Protein density | 5% of calories | 8% of calories |
| Share of 50 g Daily Value | 5% | 6% |
| Protein quality | Incomplete | Incomplete |
| Category | Fruits | Fruits |
Compare foods · California avocado · Pomegranate
Protein comparison
California avocado vs Pomegranate: which has more protein?
California avocado gives you 2.7 g of protein per 1 avocado; pomegranate gives you 2.9 g per 1 cup arils. On equal weight it is 1.96 g against 1.67 g per 100 g. The full side-by-side, from the same USDA-sourced records as the rest of the site:
The verdict
On equal weight this is close to a tie: california avocado has 1.96 g of protein per 100 g and pomegranate has 1.67 g. Per typical serving they are also nearly even: 2.7 g per 1 avocado of california avocado against 2.9 g per 1 cup arils of pomegranate.
For the full breakdown of each food, see the protein in california avocado and protein in pomegranate pages, each with its USDA FoodData Central record id.
Quick answers
California avocado vs Pomegranate FAQ
Which has more protein, california avocado or pomegranate?
California avocado has more protein per 100 g: 1.96 g against 1.67 g. Per typical serving, california avocado provides 2.7 g (1 avocado) and pomegranate provides 2.9 g (1 cup arils).
Is california avocado or pomegranate more protein-dense?
Pomegranate is the more protein-dense of the two: about 8% of its calories come from protein, against 5% for california avocado.
Are california avocado and pomegranate complete proteins?
No. Neither california avocado nor pomegranate is a complete protein on its own; pairing them with other protein sources across the day covers the full range of essential amino acids.
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