| Measure | California avocado | Jackfruit |
|---|---|---|
| Typical serving | 1 avocado (136 g) | 1 cup pieces (151 g) |
| Protein per serving | 2.7 g | 2.6 g |
| Protein per 100 g | 1.96 g | 1.72 g |
| Calories per serving | 227 kcal | 143 kcal |
| Protein density | 5% of calories | 7% of calories |
| Share of 50 g Daily Value | 5% | 5% |
| Protein quality | Incomplete | Incomplete |
| Category | Fruits | Fruits |
Compare foods · California avocado · Jackfruit
Protein comparison
California avocado vs Jackfruit: which has more protein?
California avocado gives you 2.7 g of protein per 1 avocado; jackfruit gives you 2.6 g per 1 cup pieces. On equal weight it is 1.96 g against 1.72 g per 100 g. The full side-by-side, from the same USDA-sourced records as the rest of the site:
The verdict
On equal weight this is close to a tie: california avocado has 1.96 g of protein per 100 g and jackfruit has 1.72 g. Per typical serving they are also nearly even: 2.7 g per 1 avocado of california avocado against 2.6 g per 1 cup pieces of jackfruit.
For the full breakdown of each food, see the protein in california avocado and protein in jackfruit pages, each with its USDA FoodData Central record id.
Quick answers
California avocado vs Jackfruit FAQ
Which has more protein, california avocado or jackfruit?
California avocado has more protein per 100 g: 1.96 g against 1.72 g. Per typical serving, california avocado provides 2.7 g (1 avocado) and jackfruit provides 2.6 g (1 cup pieces).
Is california avocado or jackfruit more protein-dense?
Jackfruit is the more protein-dense of the two: about 7% of its calories come from protein, against 5% for california avocado.
Are california avocado and jackfruit complete proteins?
No. Neither california avocado nor jackfruit is a complete protein on its own; pairing them with other protein sources across the day covers the full range of essential amino acids.
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