Protein content
A 1 cup pieces serving of jackfruit contains 2.6 g of protein - only a minor source of protein, about 5% of the 50 g Daily Value.
Share of this food's calories that come from protein - it is more of an energy food than a protein food.
| Serving | 1 cup pieces (151 g) |
|---|---|
| Protein per serving | 2.6 g |
| Protein per 100 g | 1.72 g |
| Calories per serving | 143 kcal |
| Protein density | 7% of calories |
| Share of 50 g Daily Value | 5% |
| Protein quality | Incomplete protein |
| Category | Fruits |
| Food type | Whole food |
| USDA record | FoodData Central #174687 |
A typical 1 cup pieces serving of jackfruit contains 2.6 grams of protein (1.72 g per 100 g), which makes it only a minor source of protein. That covers roughly 5% of the 50 g reference Daily Value, so it adds toward your protein total for the day.
Only about 7% of the calories in jackfruit come from protein, so it is more of an energy food than a protein food. It is worth eating for other reasons; the protein it adds to a day is incidental.
Among the 71 fruits in the database, jackfruit ranks 5th by protein per serving, and 619th out of all 796 foods on the site. Set against avocado, another fruit entry in the database, a serving carries about 0.6 g more protein (avocado has 2 g per 1/2 fruit).
It is an incomplete protein on its own; pairing it with other plant foods across the day covers the full range of essential amino acids. The serving above is measured by volume at 151 g. The per-100 g figure lets you compare it directly against any other food here, whatever its serving.
One of the higher-protein fruits, which is part of why the unripe flesh is used as a meat substitute in texture, not in protein quality.
Source: USDA FoodData Central #174687 - "Jackfruit, raw" (SR Legacy, published 4/1/2019). Values are the published reference figures for that record, not lab measurements for a specific brand or batch.
Quick answers
Jackfruit has 1.72 g of protein per 100 g. A typical 1 cup pieces serving (151 g) provides 2.6 g.
No. Jackfruit is an incomplete protein on its own; pairing it with other protein sources across the day covers the full range of essential amino acids.
A 1 cup pieces serving of jackfruit contains 2.6 g of protein, about 5% of the 50 g reference Daily Value.
Jackfruit is only a minor source of protein, and about 7% of its calories come from protein, which makes it more of an energy food than a protein food. Set against avocado, another fruit entry in the database, a serving carries about 0.6 g more protein (avocado has 2 g per 1/2 fruit).
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