Protein content
A 1 fruit serving of kiwi contains 0.8 g of protein - only a minor source of protein, about 2% of the 50 g Daily Value.
Share of this food's calories that come from protein - it is more of an energy food than a protein food.
| Serving | 1 fruit (69 g) |
|---|---|
| Protein per serving | 0.8 g |
| Protein per 100 g | 1.14 g |
| Calories per serving | 42 kcal |
| Protein density | 7% of calories |
| Share of 50 g Daily Value | 2% |
| Protein quality | Incomplete protein |
| Category | Fruits |
| Food type | Whole food |
| USDA record | FoodData Central #168153 |
A typical 1 fruit serving of kiwi contains 0.8 grams of protein (1.14 g per 100 g), which makes it only a minor source of protein. That covers roughly 2% of the 50 g reference Daily Value, so it adds toward your protein total for the day.
Only about 7% of the calories in kiwi come from protein, so it is more of an energy food than a protein food. It is worth eating for other reasons; the protein it adds to a day is incidental.
Among the 71 fruits in the database, kiwi ranks 55th by protein per serving, and 752nd out of all 796 foods on the site. Set against banana, another fruit entry in the database, a serving carries about 0.5 g less protein (banana has 1.3 g per 1 medium).
It is an incomplete protein on its own; pairing it with other plant foods across the day covers the full range of essential amino acids. The serving above is counted by piece at 69 g. Because pieces vary, the per-100 g figure is the one to use when comparing this against a food measured a different way.
Source: USDA FoodData Central #168153 - "Kiwifruit, green, raw" (SR Legacy, published 4/1/2019). Values are the published reference figures for that record, not lab measurements for a specific brand or batch.
Quick answers
Kiwi has 1.14 g of protein per 100 g. A typical 1 fruit serving (69 g) provides 0.8 g.
No. Kiwi is an incomplete protein on its own; pairing it with other protein sources across the day covers the full range of essential amino acids.
A 1 fruit serving of kiwi contains 0.8 g of protein, about 2% of the 50 g reference Daily Value.
Kiwi is only a minor source of protein, and about 7% of its calories come from protein, which makes it more of an energy food than a protein food. Set against banana, another fruit entry in the database, a serving carries about 0.5 g less protein (banana has 1.3 g per 1 medium).
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