| Measure | Egg white protein powder | Gelatin powder |
|---|---|---|
| Typical serving | 1 oz (28 g) | 1 envelope (7 g) |
| Protein per serving | 22.7 g | 6 g |
| Protein per 100 g | 81.1 g | 85.6 g |
| Calories per serving | 107 kcal | 23 kcal |
| Protein density | 85% of calories | 102% of calories |
| Share of 50 g Daily Value | 45% | 12% |
| Protein quality | Complete | Incomplete |
| Category | Protein supplements | Protein supplements |
Compare foods · Egg white protein powder · Gelatin powder
Protein comparison
Egg white protein powder vs Gelatin powder: which has more protein?
Egg white protein powder gives you 22.7 g of protein per 1 oz; gelatin powder gives you 6 g per 1 envelope. On equal weight it is 81.1 g against 85.6 g per 100 g. The full side-by-side, from the same USDA-sourced records as the rest of the site:
The verdict
Gelatin powder has more protein on equal weight: 85.6 g per 100 g against egg white protein powder's 81.1 g, a lead of 4.5 g. The order flips per serving because the servings differ in size: per typical serving, egg white protein powder delivers 22.7 g (1 oz) to gelatin powder's 6 g (1 envelope), a difference of 16.7 g.
For the full breakdown of each food, see the protein in egg white protein powder and protein in gelatin powder pages, each with its USDA FoodData Central record id.
Quick answers
Egg white protein powder vs Gelatin powder FAQ
Which has more protein, egg white protein powder or gelatin powder?
Gelatin powder has more protein per 100 g: 85.6 g against 81.1 g. Per typical serving, egg white protein powder provides 22.7 g (1 oz) and gelatin powder provides 6 g (1 envelope).
Is egg white protein powder or gelatin powder more protein-dense?
Gelatin powder is the more protein-dense of the two: about 102% of its calories come from protein, against 85% for egg white protein powder.
Are egg white protein powder and gelatin powder complete proteins?
Only egg white protein powder is a complete protein with all nine essential amino acids in adequate amounts. Gelatin powder is incomplete on its own and pairs best with other protein sources across the day.
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