| Measure | Gelatin powder | Shrimp |
|---|---|---|
| Typical serving | 1 envelope (7 g) | 3 oz cooked (85 g) |
| Protein per serving | 6 g | 20.4 g |
| Protein per 100 g | 85.6 g | 24 g |
| Calories per serving | 23 kcal | 84 kcal |
| Protein density | 102% of calories | 97% of calories |
| Share of 50 g Daily Value | 12% | 41% |
| Protein quality | Incomplete | Complete |
| Category | Protein supplements | Seafood |
Compare foods · Gelatin powder · Shrimp
Protein comparison
Gelatin powder vs Shrimp: which has more protein?
Gelatin powder gives you 6 g of protein per 1 envelope; shrimp gives you 20.4 g per 3 oz cooked. On equal weight it is 85.6 g against 24 g per 100 g. The full side-by-side, from the same USDA-sourced records as the rest of the site:
The verdict
Gelatin powder has more protein on equal weight: 85.6 g per 100 g against shrimp's 24 g, a lead of 61.6 g. The order flips per serving because the servings differ in size: per typical serving, shrimp delivers 20.4 g (3 oz cooked) to gelatin powder's 6 g (1 envelope), a difference of 14.4 g.
For the full breakdown of each food, see the protein in gelatin powder and protein in shrimp pages, each with its USDA FoodData Central record id.
Quick answers
Gelatin powder vs Shrimp FAQ
Which has more protein, gelatin powder or shrimp?
Gelatin powder has more protein per 100 g: 85.6 g against 24 g. Per typical serving, gelatin powder provides 6 g (1 envelope) and shrimp provides 20.4 g (3 oz cooked).
Is gelatin powder or shrimp more protein-dense?
Gelatin powder is the more protein-dense of the two: about 102% of its calories come from protein, against 97% for shrimp.
Are gelatin powder and shrimp complete proteins?
Only shrimp is a complete protein with all nine essential amino acids in adequate amounts. Gelatin powder is incomplete on its own and pairs best with other protein sources across the day.
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