| Measure | Frozen green peas | Scalloped potatoes |
|---|---|---|
| Typical serving | 1 cup cooked (160 g) | 1 cup (245 g) |
| Protein per serving | 8.2 g | 7 g |
| Protein per 100 g | 5.15 g | 2.87 g |
| Calories per serving | 125 kcal | 216 kcal |
| Protein density | 26% of calories | 13% of calories |
| Share of 50 g Daily Value | 16% | 14% |
| Protein quality | Incomplete | Incomplete |
| Category | Vegetables | Vegetables |
Compare foods · Frozen green peas · Scalloped potatoes
Protein comparison
Frozen green peas vs Scalloped potatoes: which has more protein?
Frozen green peas gives you 8.2 g of protein per 1 cup cooked; scalloped potatoes gives you 7 g per 1 cup. On equal weight it is 5.15 g against 2.87 g per 100 g. The full side-by-side, from the same USDA-sourced records as the rest of the site:
The verdict
Frozen green peas has more protein on equal weight: 5.15 g per 100 g against scalloped potatoes's 2.87 g, a lead of 2.3 g. Per typical serving, frozen green peas delivers 8.2 g (1 cup cooked) to scalloped potatoes's 7 g (1 cup), a difference of 1.2 g.
For the full breakdown of each food, see the protein in frozen green peas and protein in scalloped potatoes pages, each with its USDA FoodData Central record id.
Quick answers
Frozen green peas vs Scalloped potatoes FAQ
Which has more protein, frozen green peas or scalloped potatoes?
Frozen green peas has more protein per 100 g: 5.15 g against 2.87 g. Per typical serving, frozen green peas provides 8.2 g (1 cup cooked) and scalloped potatoes provides 7 g (1 cup).
Is frozen green peas or scalloped potatoes more protein-dense?
Frozen green peas is the more protein-dense of the two: about 26% of its calories come from protein, against 13% for scalloped potatoes.
Are frozen green peas and scalloped potatoes complete proteins?
No. Neither frozen green peas nor scalloped potatoes is a complete protein on its own; pairing them with other protein sources across the day covers the full range of essential amino acids.
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