| Measure | Frozen green peas | Succotash |
|---|---|---|
| Typical serving | 1 cup cooked (160 g) | 1 cup cooked (192 g) |
| Protein per serving | 8.2 g | 9.7 g |
| Protein per 100 g | 5.15 g | 5.07 g |
| Calories per serving | 125 kcal | 221 kcal |
| Protein density | 26% of calories | 18% of calories |
| Share of 50 g Daily Value | 16% | 19% |
| Protein quality | Incomplete | Incomplete |
| Category | Vegetables | Vegetables |
Compare foods · Frozen green peas · Succotash
Protein comparison
Frozen green peas vs Succotash: which has more protein?
Frozen green peas gives you 8.2 g of protein per 1 cup cooked; succotash gives you 9.7 g per 1 cup cooked. On equal weight it is 5.15 g against 5.07 g per 100 g. The full side-by-side, from the same USDA-sourced records as the rest of the site:
The verdict
On equal weight this is close to a tie: frozen green peas has 5.15 g of protein per 100 g and succotash has 5.07 g. Per typical serving, succotash delivers 9.7 g (1 cup cooked) to frozen green peas's 8.2 g (1 cup cooked), a difference of 1.5 g.
For the full breakdown of each food, see the protein in frozen green peas and protein in succotash pages, each with its USDA FoodData Central record id.
Quick answers
Frozen green peas vs Succotash FAQ
Which has more protein, frozen green peas or succotash?
Frozen green peas has more protein per 100 g: 5.15 g against 5.07 g. Per typical serving, frozen green peas provides 8.2 g (1 cup cooked) and succotash provides 9.7 g (1 cup cooked).
Is frozen green peas or succotash more protein-dense?
Frozen green peas is the more protein-dense of the two: about 26% of its calories come from protein, against 18% for succotash.
Are frozen green peas and succotash complete proteins?
No. Neither frozen green peas nor succotash is a complete protein on its own; pairing them with other protein sources across the day covers the full range of essential amino acids.
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