| Measure | Bottom round steak | Country-style pork ribs |
|---|---|---|
| Typical serving | 3 oz cooked (85 g) | 3 oz cooked (85 g) |
| Protein per serving | 29.2 g | 24.8 g |
| Protein per 100 g | 34.3 g | 29.2 g |
| Calories per serving | 184 kcal | 186 kcal |
| Protein density | 64% of calories | 53% of calories |
| Share of 50 g Daily Value | 58% | 50% |
| Protein quality | Complete | Complete |
| Category | Meat & poultry | Meat & poultry |
Compare foods · Bottom round steak · Country-style pork ribs
Protein comparison
Bottom round steak vs Country-style pork ribs: which has more protein?
Bottom round steak gives you 29.2 g of protein per 3 oz cooked; country-style pork ribs gives you 24.8 g per 3 oz cooked. On equal weight it is 34.3 g against 29.2 g per 100 g. The full side-by-side, from the same USDA-sourced records as the rest of the site:
The verdict
Bottom round steak has more protein on equal weight: 34.3 g per 100 g against country-style pork ribs's 29.2 g, a lead of 5.1 g. Per typical serving, bottom round steak delivers 29.2 g (3 oz cooked) to country-style pork ribs's 24.8 g (3 oz cooked), a difference of 4.4 g.
For the full breakdown of each food, see the protein in bottom round steak and protein in country-style pork ribs pages, each with its USDA FoodData Central record id.
Quick answers
Bottom round steak vs Country-style pork ribs FAQ
Which has more protein, bottom round steak or country-style pork ribs?
Bottom round steak has more protein per 100 g: 34.3 g against 29.2 g. Per typical serving, bottom round steak provides 29.2 g (3 oz cooked) and country-style pork ribs provides 24.8 g (3 oz cooked).
Is bottom round steak or country-style pork ribs more protein-dense?
Bottom round steak is the more protein-dense of the two: about 64% of its calories come from protein, against 53% for country-style pork ribs.
Are bottom round steak and country-style pork ribs complete proteins?
Yes, both. Bottom round steak and country-style pork ribs each supply all nine essential amino acids in adequate amounts, so either can carry a meal's protein on its own.
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