| Measure | Bottom round steak | Soybeans (mature) |
|---|---|---|
| Typical serving | 3 oz cooked (85 g) | 1 cup cooked (172 g) |
| Protein per serving | 29.2 g | 31.3 g |
| Protein per 100 g | 34.3 g | 18.2 g |
| Calories per serving | 184 kcal | 296 kcal |
| Protein density | 64% of calories | 42% of calories |
| Share of 50 g Daily Value | 58% | 63% |
| Protein quality | Complete | Complete |
| Category | Meat & poultry | Soy foods |
Compare foods · Bottom round steak · Soybeans (mature)
Protein comparison
Bottom round steak vs Soybeans (mature): which has more protein?
Bottom round steak gives you 29.2 g of protein per 3 oz cooked; soybeans (mature) gives you 31.3 g per 1 cup cooked. On equal weight it is 34.3 g against 18.2 g per 100 g. The full side-by-side, from the same USDA-sourced records as the rest of the site:
The verdict
Bottom round steak has more protein on equal weight: 34.3 g per 100 g against soybeans (mature)'s 18.2 g, a lead of 16.1 g. The order flips per serving because the servings differ in size: per typical serving, soybeans (mature) delivers 31.3 g (1 cup cooked) to bottom round steak's 29.2 g (3 oz cooked), a difference of 2.1 g.
For the full breakdown of each food, see the protein in bottom round steak and protein in soybeans (mature) pages, each with its USDA FoodData Central record id.
Quick answers
Bottom round steak vs Soybeans (mature) FAQ
Which has more protein, bottom round steak or soybeans (mature)?
Bottom round steak has more protein per 100 g: 34.3 g against 18.2 g. Per typical serving, bottom round steak provides 29.2 g (3 oz cooked) and soybeans (mature) provides 31.3 g (1 cup cooked).
Is bottom round steak or soybeans (mature) more protein-dense?
Bottom round steak is the more protein-dense of the two: about 64% of its calories come from protein, against 42% for soybeans (mature).
Are bottom round steak and soybeans (mature) complete proteins?
Yes, both. Bottom round steak and soybeans (mature) each supply all nine essential amino acids in adequate amounts, so either can carry a meal's protein on its own.
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