| Measure | Beef liver | Pulled pork |
|---|---|---|
| Typical serving | 3 oz cooked (85 g) | 1 cup (249 g) |
| Protein per serving | 24.7 g | 32.9 g |
| Protein per 100 g | 29.1 g | 13.2 g |
| Calories per serving | 162 kcal | 418 kcal |
| Protein density | 61% of calories | 31% of calories |
| Share of 50 g Daily Value | 49% | 66% |
| Protein quality | Complete | Complete |
| Category | Meat & poultry | Meat & poultry |
Compare foods · Beef liver · Pulled pork
Protein comparison
Beef liver vs Pulled pork: which has more protein?
Beef liver gives you 24.7 g of protein per 3 oz cooked; pulled pork gives you 32.9 g per 1 cup. On equal weight it is 29.1 g against 13.2 g per 100 g. The full side-by-side, from the same USDA-sourced records as the rest of the site:
The verdict
Beef liver has more protein on equal weight: 29.1 g per 100 g against pulled pork's 13.2 g, a lead of 15.9 g. The order flips per serving because the servings differ in size: per typical serving, pulled pork delivers 32.9 g (1 cup) to beef liver's 24.7 g (3 oz cooked), a difference of 8.2 g.
For the full breakdown of each food, see the protein in beef liver and protein in pulled pork pages, each with its USDA FoodData Central record id.
Quick answers
Beef liver vs Pulled pork FAQ
Which has more protein, beef liver or pulled pork?
Beef liver has more protein per 100 g: 29.1 g against 13.2 g. Per typical serving, beef liver provides 24.7 g (3 oz cooked) and pulled pork provides 32.9 g (1 cup).
Is beef liver or pulled pork more protein-dense?
Beef liver is the more protein-dense of the two: about 61% of its calories come from protein, against 31% for pulled pork.
Are beef liver and pulled pork complete proteins?
Yes, both. Beef liver and pulled pork each supply all nine essential amino acids in adequate amounts, so either can carry a meal's protein on its own.
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