| Measure | Beef brisket | Pulled pork |
|---|---|---|
| Typical serving | 3 oz cooked (85 g) | 1 cup (249 g) |
| Protein per serving | 28.2 g | 32.9 g |
| Protein per 100 g | 33.2 g | 13.2 g |
| Calories per serving | 167 kcal | 418 kcal |
| Protein density | 68% of calories | 31% of calories |
| Share of 50 g Daily Value | 56% | 66% |
| Protein quality | Complete | Complete |
| Category | Meat & poultry | Meat & poultry |
Compare foods · Beef brisket · Pulled pork
Protein comparison
Beef brisket vs Pulled pork: which has more protein?
Beef brisket gives you 28.2 g of protein per 3 oz cooked; pulled pork gives you 32.9 g per 1 cup. On equal weight it is 33.2 g against 13.2 g per 100 g. The full side-by-side, from the same USDA-sourced records as the rest of the site:
The verdict
Beef brisket has more protein on equal weight: 33.2 g per 100 g against pulled pork's 13.2 g, a lead of 20 g. The order flips per serving because the servings differ in size: per typical serving, pulled pork delivers 32.9 g (1 cup) to beef brisket's 28.2 g (3 oz cooked), a difference of 4.7 g.
For the full breakdown of each food, see the protein in beef brisket and protein in pulled pork pages, each with its USDA FoodData Central record id.
Quick answers
Beef brisket vs Pulled pork FAQ
Which has more protein, beef brisket or pulled pork?
Beef brisket has more protein per 100 g: 33.2 g against 13.2 g. Per typical serving, beef brisket provides 28.2 g (3 oz cooked) and pulled pork provides 32.9 g (1 cup).
Is beef brisket or pulled pork more protein-dense?
Beef brisket is the more protein-dense of the two: about 68% of its calories come from protein, against 31% for pulled pork.
Are beef brisket and pulled pork complete proteins?
Yes, both. Beef brisket and pulled pork each supply all nine essential amino acids in adequate amounts, so either can carry a meal's protein on its own.
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