| Measure | Pulled pork | Veal shoulder |
|---|---|---|
| Typical serving | 1 cup (249 g) | 3 oz cooked (85 g) |
| Protein per serving | 32.9 g | 28.6 g |
| Protein per 100 g | 13.2 g | 33.7 g |
| Calories per serving | 418 kcal | 169 kcal |
| Protein density | 31% of calories | 68% of calories |
| Share of 50 g Daily Value | 66% | 57% |
| Protein quality | Complete | Complete |
| Category | Meat & poultry | Meat & poultry |
Compare foods · Pulled pork · Veal shoulder
Protein comparison
Pulled pork vs Veal shoulder: which has more protein?
Pulled pork gives you 32.9 g of protein per 1 cup; veal shoulder gives you 28.6 g per 3 oz cooked. On equal weight it is 13.2 g against 33.7 g per 100 g. The full side-by-side, from the same USDA-sourced records as the rest of the site:
The verdict
Veal shoulder has more protein on equal weight: 33.7 g per 100 g against pulled pork's 13.2 g, a lead of 20.5 g. The order flips per serving because the servings differ in size: per typical serving, pulled pork delivers 32.9 g (1 cup) to veal shoulder's 28.6 g (3 oz cooked), a difference of 4.3 g.
For the full breakdown of each food, see the protein in pulled pork and protein in veal shoulder pages, each with its USDA FoodData Central record id.
Quick answers
Pulled pork vs Veal shoulder FAQ
Which has more protein, pulled pork or veal shoulder?
Veal shoulder has more protein per 100 g: 33.7 g against 13.2 g. Per typical serving, pulled pork provides 32.9 g (1 cup) and veal shoulder provides 28.6 g (3 oz cooked).
Is pulled pork or veal shoulder more protein-dense?
Veal shoulder is the more protein-dense of the two: about 68% of its calories come from protein, against 31% for pulled pork.
Are pulled pork and veal shoulder complete proteins?
Yes, both. Pulled pork and veal shoulder each supply all nine essential amino acids in adequate amounts, so either can carry a meal's protein on its own.
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